Cheese stick
Glycemic index not measured yet
- Good protein source
- High sodium content
Cheese stick has no measured glycemic index yet. It contains 2.5 g of carbohydrates per 100 g.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Cheese stick
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Cheese stick is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 300 kcal |
| Carbohydrates | 2.5 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 22 g |
| Fat | 22 g |
| Saturated | 13 g |
| Unsaturated | 7 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- Good protein source
- Very low carbohydrate content
- High sodium content
- High saturated fat content
- Ultra-processed nature
Calculate the glycemic load of a meal with Cheese stick
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cheese stick?
The glycemic index of Cheese stick has not been measured yet. It contains 2.5 g of carbohydrates per 100 g.
Is Cheese stick good for people with insulin resistance?
The glycemic index of Cheese stick is not measured. With 2.5 g of carbohydrates per 100 g, watch the portion size.
Which form of Cheese stick has the lowest glycemic load?
Among the forms of Cheese stick in this database, Breaded cheese sticks (air fried) has the lowest glycemic load (11 per 100 g).
Check Cheese stick in the Logi app, with your portion.
