Purple cabbage
Low GI
GL 1 per 100 g
- Very low glycemic load and index
- Moderate natural sugar content
Purple cabbage has a glycemic index of 10, the same as plain Cabbage (10).
Updated Oct 24, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cabbage
- GI 10 · GL 1 per 100 g
Cabbage - Boiled cabbageGI 15 · GL 1 per 100 g boiled
- Boiled red cabbageGI 15 · GL 1 per 100 g redboiled
- Cabbage vinegar saladGI 10 · GL 1 per 100 g vinegar salad
- GI 10 · GL 1 per 100 g raw
Grated cabbage - Grilled cabbageGI 10 · GL 1 per 100 g grilled
- GI 20 · GL 1 per 100 g miso soup
Miso soup with cabbage - +14 more
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Purple cabbage is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 31 kcal |
| Carbohydrates | 7.4 g |
| Sugars (Total) | 3.8 g |
| Natural | 3.8 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.6 g |
| Insoluble | 1.5 g |
| Protein | 1.4 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.07 g |
| Sodium | 24 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- Rich in fiber and antioxidants
- Minimal processing
- Moderate natural sugar content
- Low protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Purple cabbage?
Purple cabbage has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Purple cabbage good for people with insulin resistance?
Purple cabbage has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cabbage has the lowest glycemic load?
Purple cabbage has the lowest glycemic load of all forms of Cabbage in this database (1 per 100 g).
Check Purple cabbage in the Logi app, with your portion.
