Grated cabbage
Low GI
GL 0.2 per piece (23 g) · GL 1 per 100 g
- very low glycemic load
- low protein content
Grated cabbage has a glycemic index of 10, the same as plain Cabbage (10). One piece (23 g) adds a glycemic load of 0.2.
Updated Jul 4, 2026 · Sources: USDA FoodData Central #169975 , Logi Nutrition Team · Not medical advice · Report an error
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Forms of Cabbage
- GI 10 · GL 1 per 100 g
Cabbage - Boiled cabbageGI 15 · GL 1 per 100 g boiled
- Boiled red cabbageGI 15 · GL 1 per 100 g redboiled
- Cabbage vinegar saladGI 10 · GL 1 per 100 g vinegar salad
- Grilled cabbageGI 10 · GL 1 per 100 g grilled
- GI 20 · GL 1 per 100 g miso soup
Miso soup with cabbage - GI 10 · GL 1 per 100 g purple
Purple cabbage - +14 more
Logi · Manage Insulin Resistance
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Grated cabbage is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 leaf | 15 g | 0.2 |
| 1 leaf, medium | 23 g | 0.2 |
| 1 leaf, large | 33 g | 0.3 |
| 1 cup, shredded | 70 g | 0.7 |
| 1 cup, chopped | 89 g | 0.9 |
| 1 head, small (about 4-1/2" dia) | 714 g | 7.1 |
| 1 head, medium (about 5-3/4" dia) | 908 g | 9.1 |
Nutrition Facts (per 100g)
per 100g
| Calories | 25 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 3.2 g |
| Natural | 3.2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 1.3 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.01 g |
| Sodium | 18 mg |
Processing Level
Why this score?
- very low glycemic load
- high water content for satiety
- good source of dietary fiber
- low protein content
- lacks significant micronutrient density compared to darker leafy greens
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grated cabbage?
Grated cabbage has a glycemic index of 10 (Low). One piece (23 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Grated cabbage good for people with insulin resistance?
Grated cabbage has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cabbage has the lowest glycemic load?
Grated cabbage has the lowest glycemic load of all forms of Cabbage in this database (1 per 100 g).
Check Grated cabbage in the Logi app, with your portion.
