Boiled red cabbage
Low GI
GL 1 per 100 g
- High fiber content
- Some nutrient loss from boiling
Boiled red cabbage has a glycemic index of 15, higher than plain Cabbage (10).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cabbage
- GI 10 · GL 1 per 100 g
Cabbage - Boiled cabbageGI 15 · GL 1 per 100 g boiled
- Cabbage vinegar saladGI 10 · GL 1 per 100 g vinegar salad
- GI 10 · GL 1 per 100 g raw
Grated cabbage - Grilled cabbageGI 10 · GL 1 per 100 g grilled
- GI 20 · GL 1 per 100 g miso soup
Miso soup with cabbage - GI 10 · GL 1 per 100 g purple
Purple cabbage - +14 more
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Boiled red cabbage is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.7 g |
| Insoluble | 1.4 g |
| Protein | 1.1 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.07 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in antioxidants
- Some nutrient loss from boiling
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled red cabbage?
Boiled red cabbage has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Boiled red cabbage good for people with insulin resistance?
Boiled red cabbage has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cabbage has the lowest glycemic load?
Boiled red cabbage has the lowest glycemic load of all forms of Cabbage in this database (1 per 100 g).
Check Boiled red cabbage in the Logi app, with your portion.
