Dutched cocoa powder (low fat)
Low GI
GL 1.7 per typical tablespoon (15 g) · GL 11.6 per 100 g
- Very high fiber content
- Moderate processing
Dutched cocoa powder (low fat) has a glycemic index of 20, the same as plain Cocoa Powder (20). One typical tablespoon (15 g) adds a glycemic load of 1.7.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cocoa Powder
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Dutched cocoa powder (low fat) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 228 kcal |
| Carbohydrates | 58.1 g |
| Sugars (Total) | 1.8 g |
| Natural | 1.8 g |
| Added | 0 g |
| Fiber | 32 g |
| Soluble | 9 g |
| Insoluble | 23 g |
| Protein | 19.6 g |
| Fat | 13.7 g |
| Saturated | 8.1 g |
| Unsaturated | 5.6 g |
| Sodium | 21 mg |
Processing Level
Why this score?
- Very high fiber content
- Low sugar content
- Rich in antioxidants
- Moderate processing
- Contains some saturated fat
- Low vitamin content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dutched cocoa powder (low fat)?
Dutched cocoa powder (low fat) has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 1.7; per 100 g the glycemic load is 11.6.
Is Dutched cocoa powder (low fat) good for people with insulin resistance?
Dutched cocoa powder (low fat) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cocoa Powder has the lowest glycemic load?
Among the forms of Cocoa Powder in this database, Cocoa powder with stevia has the lowest glycemic load (3.3 per 100 g).
Check Dutched cocoa powder (low fat) in the Logi app, with your portion.
