Bean salad
Low GI
GL 9 per typical cup (150 g) · GL 6 per 100 g
- Low glycemic load and index
- Moderate sodium content
Bean salad has a glycemic index of 35 (Low). One typical cup (150 g) adds a glycemic load of 9.
Updated Oct 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Bean salad is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 17 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 6 g |
| Fat | 2.5 g |
| Saturated | 0.3 g |
| Unsaturated | 2.2 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Low glycemic load and index
- High fiber content
- Good plant-based protein
- Moderate sodium content
- Some carbohydrates present
Calculate the glycemic load of a meal with Bean salad
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bean salad?
Bean salad has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 9; per 100 g the glycemic load is 6.
Is Bean salad good for people with insulin resistance?
Bean salad has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Bean salad affect blood sugar?
Bean salad has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Bean salad in the Logi app, with your portion.
