Bean salsa
Low GI
GL 6 per 100 g
- High fiber content
- Moderate sodium content
Bean salsa has a glycemic index of 35, higher than plain Salsa (20).
Updated Jul 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Salsa
- GI 20 · GL 1 per 100 g
Salsa - GI 10 · GL 0.4 per 100 g brand: valentina
Valentina sauce - GI 20 · GL 1 per 100 g low sodium
Fresh salsa (tomatoes, chilies, onions, cilantro, no salt or sugar) - GI 20 · GL 1 per 100 g red
Fresh tomato-based salsa with chipotle - GI 20 · GL 1 per 100 g green
Green salsa - SalsaGI 20 · GL 1 per 100 g sugar freechunky
- GI 30 · GL 2 per 100 g vegetable curry
Light vegetable curry sauce - +2 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Bean salsa is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 5.5 g |
| Soluble | 2 g |
| Insoluble | 3.5 g |
| Protein | 5 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- High fiber content
- Good plant protein source
- Low glycemic load
- Moderate sodium content
- Contains some processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bean salsa?
Bean salsa has a glycemic index of 35 (Low) and a glycemic load of 6 per 100 g.
Is Bean salsa good for people with insulin resistance?
Bean salsa has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Salsa has the lowest glycemic load?
Among the forms of Salsa in this database, Valentina sauce has the lowest glycemic load (0.4 per 100 g).
Check Bean salsa in the Logi app, with your portion.
