White or red bean pasta
Low GI
GL 0.8 per typical tablespoon (15 g) · GL 5 per 100 g
White or red bean pasta has a glycemic index of 30 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.8.
Updated Oct 21, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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White or red bean pasta is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 0.6 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 7 g |
| Fat | 0.8 g |
| Saturated | 0.2 g |
| Unsaturated | 0.6 g |
| Sodium | 10 mg |
Processing Level
Calculate the glycemic load of a meal with White or red bean pasta
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of White or red bean pasta?
White or red bean pasta has a glycemic index of 30 (Low). One typical tablespoon (15 g) has a glycemic load of 0.8; per 100 g the glycemic load is 5.
Is White or red bean pasta good for people with insulin resistance?
White or red bean pasta has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does White or red bean pasta affect blood sugar?
White or red bean pasta has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check White or red bean pasta in the Logi app, with your portion.
