Bean tamale
Medium GI
GL 18 per 100 g
- Good fiber content
- Moderate sodium content
Bean tamale has a glycemic index of 55 (Moderate).
Updated Sep 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Bean tamale is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 5.5 g |
| Fat | 3.5 g |
| Saturated | 0.7 g |
| Unsaturated | 2.8 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Good fiber content
- Contains plant protein
- Low added sugars
- Moderate sodium content
- Moderate glycemic load
- Processed corn masa
Calculate the glycemic load of a meal with Bean tamale
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bean tamale?
Bean tamale has a glycemic index of 55 (Moderate) and a glycemic load of 18 per 100 g.
Is Bean tamale good for people with insulin resistance?
Bean tamale has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower rice tamale.
How does Bean tamale affect blood sugar?
Bean tamale has a glycemic load of 18 per 100g, which indicates a moderate impact on blood sugar levels.
Check Bean tamale in the Logi app, with your portion.
