Beans curry
Low GI
GL 6 per 100 g
- High fiber content
- Moderate sodium content
Beans curry has a glycemic index of 35 (Low).
Updated Sep 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Beans curry is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 17 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 6 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High fiber content
- Good plant protein source
- Low glycemic index
- Moderate sodium content
- Contains some added oil
- Moderate processing level
Calculate the glycemic load of a meal with Beans curry
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beans curry?
Beans curry has a glycemic index of 35 (Low) and a glycemic load of 6 per 100 g.
Is Beans curry good for people with insulin resistance?
Beans curry has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Beans curry affect blood sugar?
Beans curry has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Beans curry in the Logi app, with your portion.
