Mashed beans

GI 35 · LowGL 10.5 / cup9/10

Low GI

35 GI

GL 10.5 per typical cup (150 g) · GL 7 per 100 g

Logi score 9/10

Low glycemic load and index
Moderate carbohydrate content

Mashed beans has a glycemic index of 35, higher than plain Cooked Beans (24). One typical cup (150 g) adds a glycemic load of 10.5.

Updated Dec 10, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Cooked Beans

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Mashed beans is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

120

Calories

21 g

Carbs

7.5 g

Protein

0.7 g

Fat

per 100g

Calories	120 kcal
Carbohydrates	21 g
Sugars (Total)	0.6 g
Natural	0.6 g
Added	0 g
Fiber	6.5 g
Soluble	2 g
Insoluble	4.6 g
Protein	7.5 g
Fat	0.7 g
Saturated	0.1 g
Unsaturated	0.6 g
Sodium	2 mg

Processing Level

30%

Minimal

Why this score?

Low glycemic load and index
High fiber content
Good protein source
Moderate carbohydrate content
Unknown processing level

Calculate the glycemic load of a meal with Mashed beans

Allergens

Contains: soy

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Mashed beans?

Mashed beans has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 10.5; per 100 g the glycemic load is 7.

Is Mashed beans good for people with insulin resistance?

Mashed beans has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Cooked Beans has the lowest glycemic load?

Among the forms of Cooked Beans in this database, Canned beans has the lowest glycemic load (5 per 100 g).

Check Mashed beans in the Logi app, with your portion.