Beluga lentils
Low GI
GL 6 per typical cup (150 g) · GL 4 per 100 g
- Very low glycemic load
- Possible lectin content
Beluga lentils has a glycemic index of 22 (Low). One typical cup (150 g) adds a glycemic load of 6.
Updated Feb 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Beluga lentils is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 116 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 9 g |
| Fat | 0.4 g |
| Saturated | 0.1 g |
| Unsaturated | 0.3 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Very low glycemic load
- High fiber content
- Good source of plant protein
- Possible lectin content
- No B vitamins in the composition
- Unknown level of processing
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beluga lentils?
Beluga lentils has a glycemic index of 22 (Low). One typical cup (150 g) has a glycemic load of 6; per 100 g the glycemic load is 4.
Is Beluga lentils good for people with insulin resistance?
Beluga lentils has a low glycemic index (22), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Beluga lentils affect blood sugar?
Beluga lentils has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Beluga lentils in the Logi app, with your portion.
