Plant-based crumbles (black bean-based)
Low GI
GL 9 per typical cup (150 g) · GL 6 per 100 g
- High fiber content
- Moderate sodium content
Plant-based crumbles (black bean-based) has a glycemic index of 30 (Low). One typical cup (150 g) adds a glycemic load of 9.
Updated Dec 1, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Plant-based crumbles (black bean-based) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 150 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 12 g |
| Fat | 3 g |
| Saturated | 0.4 g |
| Unsaturated | 2.6 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High fiber content
- Rich in plant protein
- Low glycemic load
- Moderate sodium content
- Processed compared to whole beans
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Plant-based crumbles (black bean-based)?
Plant-based crumbles (black bean-based) has a glycemic index of 30 (Low). One typical cup (150 g) has a glycemic load of 9; per 100 g the glycemic load is 6.
Is Plant-based crumbles (black bean-based) good for people with insulin resistance?
Plant-based crumbles (black bean-based) has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Plant-based crumbles (black bean-based) affect blood sugar?
Plant-based crumbles (black bean-based) has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Plant-based crumbles (black bean-based) in the Logi app, with your portion.
