Black bean and avocado dip
Low GI
GL 5 per 100 g
- High fiber content
- Moderate calorie density
Black bean and avocado dip has a glycemic index of 30 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Black bean and avocado dip is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 150 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.5 g |
| Insoluble | 4.5 g |
| Protein | 5 g |
| Fat | 6 g |
| Saturated | 1 g |
| Unsaturated | 5 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Rich in healthy fats
- Low glycemic load
- Moderate calorie density
- Contains some saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Black bean and avocado dip?
Black bean and avocado dip has a glycemic index of 30 (Low) and a glycemic load of 5 per 100 g.
Is Black bean and avocado dip good for people with insulin resistance?
Black bean and avocado dip has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Black bean and avocado dip affect blood sugar?
Black bean and avocado dip has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Black bean and avocado dip in the Logi app, with your portion.
