Black bean sauce
Low GI
GL 5 per 100 g
- High fiber content
- Moderate sodium content
Black bean sauce has a glycemic index of 30 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Black bean sauce is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 17 g |
| Sugars (Total) | 0.6 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 2 g |
| Insoluble | 4 g |
| Protein | 6.5 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.7 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High fiber content
- Good plant-based protein source
- Low glycemic index
- Moderate sodium content
- Lightly processed
- May contain added oil or salt
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Black bean sauce?
Black bean sauce has a glycemic index of 30 (Low) and a glycemic load of 5 per 100 g.
Is Black bean sauce good for people with insulin resistance?
Black bean sauce has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Black bean sauce affect blood sugar?
Black bean sauce has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Black bean sauce in the Logi app, with your portion.
