Dried Beancurd Sticks
Low GI
GL 3 per 100 g
- Low glycemic index and load
- Moderate fat content
Dried Beancurd Sticks has a glycemic index of 20 (Low).
Updated Mar 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Dried Beancurd Sticks is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 440 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 44 g |
| Fat | 24 g |
| Saturated | 3.5 g |
| Unsaturated | 18 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- Low glycemic index and load
- High protein content
- Contains dietary fiber
- Moderate fat content
- Processed legume product
- Low water content
Calculate the glycemic load of a meal with Dried Beancurd Sticks
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried Beancurd Sticks?
Dried Beancurd Sticks has a glycemic index of 20 (Low) and a glycemic load of 3 per 100 g.
Is Dried Beancurd Sticks good for people with insulin resistance?
Dried Beancurd Sticks has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dried Beancurd Sticks affect blood sugar?
Dried Beancurd Sticks has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Dried Beancurd Sticks in the Logi app, with your portion.
