Dried white beans
Low GI
GL 28.5 per typical cup (150 g) · GL 19 per 100 g
- Very high fiber content
- Moderate glycemic load
Dried white beans has a glycemic index of 31, higher than plain Cooked Beans (24). One typical cup (150 g) adds a glycemic load of 28.5.
Updated Nov 10, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Cooked Beans
- GI 24 · GL 6 per 100 g
Cooked Beans - Canned beansGI 35 · GL 5 per 100 g canned
- Canned beansGI 35 · GL 5 per 100 g cannedlow sodium
- Cooked beansGI 24 · GL 5 per 100 g cooked
- GI 35 · GL 5 per 100 g redcanned
Red beans - Sugar free baked beansGI 40 · GL 5 per 100 g bakedsugar free
- GI 35 · GL 5 per 100 g whitecanned
White beans canned - +10 more
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Dried white beans is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 333 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 23 g |
| Soluble | 6.9 g |
| Insoluble | 16.1 g |
| Protein | 23 g |
| Fat | 1.6 g |
| Saturated | 0.2 g |
| Unsaturated | 1.4 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Very high fiber content
- Low glycemic index
- High protein content
- Moderate glycemic load
- Relatively high total carbohydrates
Calculate the glycemic load of a meal with Dried white beans
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried white beans?
Dried white beans has a glycemic index of 31 (Low). One typical cup (150 g) has a glycemic load of 28.5; per 100 g the glycemic load is 19.
Is Dried white beans good for people with insulin resistance?
Dried white beans has a low glycemic index (31), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cooked Beans has the lowest glycemic load?
Among the forms of Cooked Beans in this database, Canned beans has the lowest glycemic load (5 per 100 g).
Check Dried white beans in the Logi app, with your portion.
