Bean and vegetable salad
Low GI
GL 5 per 100 g
- High fiber content
- Moderate sodium content (if canned beans used)
Bean and vegetable salad has a glycemic index of 30 (Low).
Updated Apr 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Bean and vegetable salad is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 5 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in plant protein
- Moderate sodium content (if canned beans used)
- Potential for added oils in dressing
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bean and vegetable salad?
Bean and vegetable salad has a glycemic index of 30 (Low) and a glycemic load of 5 per 100 g.
Is Bean and vegetable salad good for people with insulin resistance?
Bean and vegetable salad has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Bean and vegetable salad affect blood sugar?
Bean and vegetable salad has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Bean and vegetable salad in the Logi app, with your portion.
