Bean soup with quince
Low GI
GL 4 per 100 g
- High fiber content
- Moderate sodium content
Bean soup with quince has a glycemic index of 35 (Low).
Updated Sep 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Bean soup with quince is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 11 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 4.1 g |
| Soluble | 1.3 g |
| Insoluble | 2.8 g |
| Protein | 3.2 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.6 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in plant protein
- Moderate sodium content
- Contains some natural sugars
Calculate the glycemic load of a meal with Bean soup with quince
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bean soup with quince?
Bean soup with quince has a glycemic index of 35 (Low) and a glycemic load of 4 per 100 g.
Is Bean soup with quince good for people with insulin resistance?
Bean soup with quince has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Bean soup with quince affect blood sugar?
Bean soup with quince has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Bean soup with quince in the Logi app, with your portion.
