Jasmine tea bag
No glycemic index6/10
No glycemic index — no carbohydrates
0.2 g carbohydrates per 100 g
Logi score 6/10
- Negligible impact on blood sugar
- Potential microplastic contamination from tea bags
Jasmine tea bag has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Jasmine tea bag is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
1
Calories
0.2 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 1 kcal |
| Carbohydrates | 0.2 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 1 mg |
Processing Level
25%
Minimal
Why this score?
- Negligible impact on blood sugar
- Zero calorie beverage option
- Contains natural antioxidants (catechins)
- Potential microplastic contamination from tea bags
- Often contains artificial flavorings instead of real jasmine
- Low nutrient density compared to loose leaf tea
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Jasmine tea bag?
Jasmine tea bag has no glycemic index because it contains no carbohydrates (0.2 g per 100 g).
Is Jasmine tea bag good for people with insulin resistance?
Jasmine tea bag contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Jasmine tea bag in the Logi app, with your portion.
