Kiwi juice concentrate

GI 65 · ModerateGL 87.5 / glass3/10

Medium GI

65 GI

GL 87.5 per glass (250 g) · GL 35 per 100 g

Logi score 3/10

Rich in vitamin C
High sugar content

Kiwi juice concentrate has a glycemic index of 65 (Moderate). One glass (250 g) adds a glycemic load of 87.5.

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

220

Calories

54 g

Carbs

1.2 g

Protein

0.3 g

Fat

per 100g

Calories	220 kcal
Carbohydrates	54 g
Sugars (Total)	52 g
Natural	52 g
Added	0 g
Fiber	0.5 g
Soluble	0.2 g
Insoluble	0.4 g
Protein	1.2 g
Fat	0.3 g
Saturated	0.03 g
Unsaturated	0.1 g
Sodium	10 mg

Processing Level

75%

Highly Processed

Why this score?

Rich in vitamin C
Contains natural fruit antioxidants
High sugar content
Low fiber
Moderately processed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Kiwi juice concentrate?

Kiwi juice concentrate has a glycemic index of 65 (Moderate). One glass (250 g) has a glycemic load of 87.5; per 100 g the glycemic load is 35.

Is Kiwi juice concentrate good for people with insulin resistance?

Kiwi juice concentrate has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.

How does Kiwi juice concentrate affect blood sugar?

Kiwi juice concentrate has a glycemic load of 35 per 100g, which indicates a significant impact on blood sugar levels.