Kiwi juice
Low GI
GL 7.5 per typical cup (150 g) · GL 5 per 100 g
- Low glycemic load
- Moderate total sugar content
Kiwi juice has a glycemic index of 50 (Low). One typical cup (150 g) adds a glycemic load of 7.5.
Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g They have a lower glycemic load and higher fiber content than kiwi, supporting better blood sugar control.
Fresh Raspberries - GL 2 per 100 g They offer even more fiber and lower sugar per serving, which is ideal for insulin resistance.
Blackberries - GL 3 per 100 g They provide a lower glycemic impact and more antioxidants compared to kiwi fruit.
Fresh Strawberries
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Kiwi juice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 46 kcal |
| Carbohydrates | 11 g |
| Sugars (Total) | 8.5 g |
| Natural | 8.5 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 0.5 g |
| Fat | 0.2 g |
| Saturated | 0.02 g |
| Unsaturated | 0.18 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- Low glycemic load
- Rich in water and vitamin C
- No added sugars
- Moderate total sugar content
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kiwi juice?
Kiwi juice has a glycemic index of 50 (Low). One typical cup (150 g) has a glycemic load of 7.5; per 100 g the glycemic load is 5.
Is Kiwi juice good for people with insulin resistance?
Kiwi juice has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Kiwi juice affect blood sugar?
Kiwi juice has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Check Kiwi juice in the Logi app, with your portion.
