Kale and apple smoothie
Low GI
GL 4.5 per typical cup (150 g) · GL 3 per 100 g
Kale and apple smoothie has a glycemic index of 35 (Low). One typical cup (150 g) adds a glycemic load of 4.5.
Updated Mar 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Kale and apple smoothie is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 38 kcal |
| Carbohydrates | 8.5 g |
| Sugars (Total) | 6.5 g |
| Natural | 6.5 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.6 g |
| Insoluble | 1.5 g |
| Protein | 1.1 g |
| Fat | 0.3 g |
| Saturated | 0.04 g |
| Unsaturated | 0.18 g |
| Sodium | 18 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kale and apple smoothie?
Kale and apple smoothie has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 4.5; per 100 g the glycemic load is 3.
Is Kale and apple smoothie good for people with insulin resistance?
Kale and apple smoothie has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Kale and apple smoothie affect blood sugar?
Kale and apple smoothie has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Kale and apple smoothie in the Logi app, with your portion.
