White wine vinegar
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- Negligible glycemic impact
- Low in essential nutrients
White wine vinegar has no glycemic index: it contains no carbohydrates.
Updated Jul 14, 2026 · Sources: USDA FoodData Central #172240 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Wine vinegar
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White wine vinegar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 teaspoon | 5 g |
| 1 tablespoon | 15 g |
| 1 cup | 239 g |
Nutrition Facts (per 100g)
19
Calories
0.04 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 19 kcal |
| Carbohydrates | 0.04 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 8 mg |
Processing Level
60%
Moderate
Why this score?
- Negligible glycemic impact
- Very low calorie content
- May improve insulin sensitivity
- Low in essential nutrients
- Potential for digestive irritation
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of White wine vinegar?
White wine vinegar has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is White wine vinegar good for people with insulin resistance?
White wine vinegar contains no carbohydrates, so on its own it does not raise blood sugar.
Check White wine vinegar in the Logi app, with your portion.
