White wine vinegar
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- Negligible glycemic impact
- Low in essential nutrients
White wine vinegar has no glycemic index: it contains no carbohydrates.
Updated Jul 14, 2026 · Sources: USDA FoodData Central #172240 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Wine vinegar
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
White wine vinegar is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 teaspoon | 5 g |
| 1 tablespoon | 15 g |
| 1 cup | 239 g |
Nutrition Facts (per 100g)
19
Calories
0.04 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 19 kcal |
| Carbohydrates | 0.04 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 8 mg |
Processing Level
60%
Moderate
Why this score?
- Negligible glycemic impact
- Very low calorie content
- May improve insulin sensitivity
- Low in essential nutrients
- Potential for digestive irritation
Calculate the glycemic load of a meal with White wine vinegar
Allergens
Contains: sulphites
Recipes with White wine vinegar
-
Boquerones en Vinagre (Vinegar-Cured Anchovies) 320 min · 7 ingredients · medium -
Krautsalat — Pressed Cabbage Salad with Caraway and Vinegar 45 min · 8 ingredients · medium -
Low-GI Bruna Bönor med Stekt Fläsk 35 min · 10 ingredients · medium -
Low-GI Senfeier — Eggs in Mustard Cream with Celeriac Mash 30 min · 10 ingredients · medium -
Matjes nach Hausfrauenart (Pickled Herring with Apple and Sour Cream) 15 min · 10 ingredients · medium -
Pkhali (Georgian Spinach-Walnut Bites) 18 min · 10 ingredients · medium -
Wurstsalat — German Sausage Salad with Gherkins and Radishes 25 min · 10 ingredients · medium
Frequently Asked Questions
What is the glycemic index of White wine vinegar?
White wine vinegar has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is White wine vinegar good for people with insulin resistance?
White wine vinegar contains no carbohydrates, so on its own it does not raise blood sugar.
Check White wine vinegar in the Logi app, with your portion.
