Red wine vinegar
No glycemic index6/10
No glycemic index — no carbohydrates
0.3 g carbohydrates per 100 g
Logi score 6/10
- Very low glycemic load
- No fiber or protein
Red wine vinegar has no glycemic index: it contains no carbohydrates.
Updated Oct 21, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Wine vinegar
Logi · Manage Insulin Resistance
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Red wine vinegar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 teaspoon | 5 g |
| 1 tablespoon | 15 g |
| 1 cup | 240 g |
Nutrition Facts (per 100g)
6
Calories
0.3 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 6 kcal |
| Carbohydrates | 0.3 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 8 mg |
Processing Level
30%
Minimal
Why this score?
- Very low glycemic load
- Low calorie content
- No fiber or protein
- Alcoholic beverage
- Limited nutritional value
Allergens
Contains: sulphites
Recipes with Red wine vinegar
-
Roasted Sweet Potatoes with Smoky Bean Ragout 35 min · 11 ingredients · medium -
Hearty Low-Glycemic Beef and Barley Stew 110 min · 21 ingredients · medium -
Mediterranean Butter Beans with Herb-Crusted Lamb 35 min · 10 ingredients · medium -
Grilled Bavette Steak with Fresh Tomato Celery Salad and Horseradish Dressing 15 min · 11 ingredients · medium -
Caribbean Jerk Sweet Potato and Black Bean Curry 55 min · 13 ingredients · medium -
Low-GI Borscht with Celeriac 60 min · 14 ingredients · advanced -
Low-GI Caponata (Sicilian Sweet-and-Sour Aubergine) 40 min · 13 ingredients · advanced -
Low-GI Ćevapi with Quick Ajvar and Cabbage Salad 30 min · 11 ingredients · advanced -
Mediterranean Low-Glycemic Greek Salad 15 min · 11 ingredients · easy -
Citrus Prawn Salad with Pomegranate and Fresh Herbs 20 min · 11 ingredients · medium -
Sauerbraten with Lentils 120 min · 14 ingredients · advanced -
Blood Sugar-Friendly Southwestern Veggie & Lentil Bowl 70 min · 19 ingredients · medium
Frequently Asked Questions
What is the glycemic index of Red wine vinegar?
Red wine vinegar has no glycemic index because it contains no carbohydrates (0.3 g per 100 g).
Is Red wine vinegar good for people with insulin resistance?
Red wine vinegar contains no carbohydrates, so on its own it does not raise blood sugar.
Check Red wine vinegar in the Logi app, with your portion.
