Pea fiber
GI 10 · LowGL 7.5 / 100 g8/10
Low GI
10 GI
GL 7.5 per 100 g
Logi score 8/10
- Extremely low glycemic load
- Limited nutrient profile beyond fiber
Pea fiber has a glycemic index of 10 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pea fiber is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
120
Calories
75 g
Carbs
7 g
Protein
0.5 g
Fat
per 100g
| Calories | 120 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 75 g |
| Soluble | 5 g |
| Insoluble | 70 g |
| Protein | 7 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 10 mg |
Processing Level
60%
Moderate
Why this score?
- Extremely low glycemic load
- Excellent source of insoluble fiber
- Limited nutrient profile beyond fiber
- Highly isolated/extracted form
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pea fiber?
Pea fiber has a glycemic index of 10 (Low) and a glycemic load of 7.5 per 100 g.
Is Pea fiber good for people with insulin resistance?
Pea fiber has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pea fiber affect blood sugar?
Pea fiber has a glycemic load of 7.5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Pea fiber in the Logi app, with your portion.
