Pea gnocchi
Low GI
GL 13 per 100 g
- Good source of fiber
- Moderate glycemic load
Pea gnocchi has a glycemic index of 50, lower than plain Classic gnocchi (68).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Forms of Classic gnocchi
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pea gnocchi is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 4.5 g |
| Soluble | 1.3 g |
| Insoluble | 3.2 g |
| Protein | 7 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Good source of fiber
- Low in saturated fat
- Moderate glycemic load
- High sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pea gnocchi?
Pea gnocchi has a glycemic index of 50 (Low) and a glycemic load of 13 per 100 g.
Is Pea gnocchi good for people with insulin resistance?
Pea gnocchi has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic gnocchi has the lowest glycemic load?
Pea gnocchi has the lowest glycemic load of all forms of Classic gnocchi in this database (13 per 100 g).
Check Pea gnocchi in the Logi app, with your portion.
