Gluten free gnocchi
Medium GI
GL 19 per 100 g
- Gluten free
- Moderate glycemic load
Gluten free gnocchi has a glycemic index of 65, lower than plain Classic gnocchi (68).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Classic gnocchi
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Gluten free gnocchi is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 29 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 2.5 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Gluten free
- Low fat content
- Moderate glycemic load
- Low fiber content
- Processed starches
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gluten free gnocchi?
Gluten free gnocchi has a glycemic index of 65 (Moderate) and a glycemic load of 19 per 100 g.
Is Gluten free gnocchi good for people with insulin resistance?
Gluten free gnocchi has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Classic gnocchi has the lowest glycemic load?
Among the forms of Classic gnocchi in this database, Pea gnocchi has the lowest glycemic load (13 per 100 g).
Check Gluten free gnocchi in the Logi app, with your portion.
