Pea pasta
GI 22 · LowGL 12 / 100 g8/10
Low GI
22 GI
GL 12 per 100 g
Logi score 8/10
- High protein content
- Moderate processing
Pea pasta has a glycemic index of 22 (Low).
Updated Jul 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pea pasta
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pea pasta is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
340
Calories
55 g
Carbs
21 g
Protein
2.5 g
Fat
per 100g
| Calories | 340 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 11 g |
| Soluble | 3.5 g |
| Insoluble | 7.5 g |
| Protein | 21 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 5 mg |
Processing Level
55%
Moderate
Why this score?
- High protein content
- Rich in fiber
- Low glycemic index
- Moderate processing
- Higher calorie density
- Lower micronutrient diversity than whole peas
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pea pasta?
Pea pasta has a glycemic index of 22 (Low) and a glycemic load of 12 per 100 g.
Is Pea pasta good for people with insulin resistance?
Pea pasta has a low glycemic index (22), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Pea pasta has the lowest glycemic load?
Pea pasta has the lowest glycemic load of all forms of Pea pasta in this database (12 per 100 g).
Check Pea pasta in the Logi app, with your portion.
