Green pea pasta
Low GI
GL 21 per typical cup (150 g) · GL 14 per 100 g
- Low glycemic index
- Moderate glycemic load
Green pea pasta has a glycemic index of 25, higher than plain Pea pasta (22). One typical cup (150 g) adds a glycemic load of 21.
Updated Nov 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Pea pasta
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Green pea pasta is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 11 g |
| Soluble | 3.3 g |
| Insoluble | 7.7 g |
| Protein | 20 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low glycemic index
- High fiber content
- Rich source of protein
- Moderate glycemic load
- Relatively high caloric content
Calculate the glycemic load of a meal with Green pea pasta
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Green pea pasta?
Green pea pasta has a glycemic index of 25 (Low). One typical cup (150 g) has a glycemic load of 21; per 100 g the glycemic load is 14.
Is Green pea pasta good for people with insulin resistance?
Green pea pasta has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Pea pasta has the lowest glycemic load?
Among the forms of Pea pasta in this database, Pea pasta has the lowest glycemic load (12 per 100 g).
Check Green pea pasta in the Logi app, with your portion.
