Coconut milk
Glycemic index not measured yet
- Low glycemic impact
- Very high saturated fat content
Coconut milk has no measured glycemic index yet. It contains 6 g of carbohydrates per 100 g.
Updated Jul 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Coconut milk
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Coconut milk is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 tablespoon | 15 g |
| 1 cup | 240 g |
Nutrition Facts (per 100g)
per 100g
| Calories | 230 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 2.3 g |
| Fat | 23 g |
| Saturated | 21 g |
| Unsaturated | 2 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- Low glycemic impact
- Minimal processing level
- Very high saturated fat content
- Low protein density
Allergens
No EU-14 allergen listed
Recipes with Coconut milk
Frequently Asked Questions
What is the glycemic index of Coconut milk?
The glycemic index of Coconut milk has not been measured yet. It contains 6 g of carbohydrates per 100 g.
Is Coconut milk good for people with insulin resistance?
The glycemic index of Coconut milk is not measured. With 6 g of carbohydrates per 100 g, watch the portion size.
Which form of Coconut milk has the lowest glycemic load?
Among the forms of Coconut milk in this database, Unsweetened coconut milk yogurt (fermented, non-dairy) has the lowest glycemic load (0.5 per 100 g).
Check Coconut milk in the Logi app, with your portion.
