Unsweetened coconut milk yogurt (fermented, non-dairy)
Low GI
GL 0.8 per typical cup (150 g) · GL 0.5 per 100 g
- Contains probiotics for gut health
- High in saturated fat
Unsweetened coconut milk yogurt (fermented, non-dairy) has a glycemic index of 15, lower than plain Coconut milk (41). One typical cup (150 g) adds a glycemic load of 0.8.
Updated Oct 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Coconut milk
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Unsweetened coconut milk yogurt (fermented, non-dairy) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 1 g |
| Fat | 8 g |
| Saturated | 7 g |
| Unsaturated | 1 g |
| Sodium | 15 mg |
Processing Level
Why this score?
- Contains probiotics for gut health
- Low glycemic index and load
- Dairy-free and suitable for lactose intolerance
- High in saturated fat
- Low protein content
- Moderate processing level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Unsweetened coconut milk yogurt (fermented, non-dairy)?
Unsweetened coconut milk yogurt (fermented, non-dairy) has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 0.8; per 100 g the glycemic load is 0.5.
Is Unsweetened coconut milk yogurt (fermented, non-dairy) good for people with insulin resistance?
Unsweetened coconut milk yogurt (fermented, non-dairy) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Coconut milk has the lowest glycemic load?
Unsweetened coconut milk yogurt (fermented, non-dairy) has the lowest glycemic load of all forms of Coconut milk in this database (0.5 per 100 g).
Check Unsweetened coconut milk yogurt (fermented, non-dairy) in the Logi app, with your portion.
