Low fat coconut milk
Low GI
GL 0.6 per 100 g
- Wenig gesättigte Fette im Vergleich zu normaler Kokosmilch
- Verarbeitungsgrad moderat
Low fat coconut milk has a glycemic index of 41, the same as plain Coconut milk (41).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Coconut milk
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Low fat coconut milk is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 1.4 g |
| Sugars (Total) | 0.9 g |
| Natural | 0.9 g |
| Added | 0 g |
| Fiber | 0.6 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 0.6 g |
| Fat | 6.2 g |
| Saturated | 5.51 g |
| Unsaturated | 0.69 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Wenig gesättigte Fette im Vergleich zu normaler Kokosmilch
- Enthält Ballaststoffe
- Keine zugesetzten Zucker
- Verarbeitungsgrad moderat
- Relativ niedriger Proteingehalt
- Enthält gesättigte Fette
Calculate the glycemic load of a meal with Low fat coconut milk
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Low fat coconut milk?
Low fat coconut milk has a glycemic index of 41 (Low) and a glycemic load of 0.6 per 100 g.
Is Low fat coconut milk good for people with insulin resistance?
Low fat coconut milk has a low glycemic index (41), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Coconut milk has the lowest glycemic load?
Low fat coconut milk has the lowest glycemic load of all forms of Coconut milk in this database (0.6 per 100 g).
Check Low fat coconut milk in the Logi app, with your portion.
