Low fat coconut milk
Glycemic index not measured yet
- Wenig gesättigte Fette im Vergleich zu normaler Kokosmilch
- Verarbeitungsgrad moderat
Low fat coconut milk has no measured glycemic index yet. It contains 2.5 g of carbohydrates per 100 g.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Coconut milk
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Low fat coconut milk is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 2.5 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 0.8 g |
| Soluble | 0.3 g |
| Insoluble | 0.5 g |
| Protein | 0.7 g |
| Fat | 4.5 g |
| Saturated | 4 g |
| Unsaturated | 0.5 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Wenig gesättigte Fette im Vergleich zu normaler Kokosmilch
- Enthält Ballaststoffe
- Keine zugesetzten Zucker
- Verarbeitungsgrad moderat
- Relativ niedriger Proteingehalt
- Enthält gesättigte Fette
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Low fat coconut milk?
The glycemic index of Low fat coconut milk has not been measured yet. It contains 2.5 g of carbohydrates per 100 g.
Is Low fat coconut milk good for people with insulin resistance?
The glycemic index of Low fat coconut milk is not measured. With 2.5 g of carbohydrates per 100 g, watch the portion size.
Which form of Coconut milk has the lowest glycemic load?
Among the forms of Coconut milk in this database, Unsweetened coconut milk yogurt (fermented, non-dairy) has the lowest glycemic load (0.5 per 100 g).
Check Low fat coconut milk in the Logi app, with your portion.
