Cottage cheese casserole
Medium GI
GL 3 per typical slice (30 g) · GL 10 per 100 g
- Good protein content
- Contains added sugar
Cottage cheese casserole has a glycemic index of 55, higher than plain Cottage cheese (10). One typical slice (30 g) adds a glycemic load of 3.
Updated Feb 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cottage cheese
- GI 10 · GL 1 per 100 g
Cottage cheese - GI 27 · GL 1 per 100 g albumin
Albumin Cottage Cheese - GI 35 · GL 1 per 100 g brand: bieluch
Bieluch Full-Fat Cheese - GI 27 · GL 1 per 100 g blended
Blended cottage cheese (low-fat, high-protein) - GI 30 · GL 1 per 100 g cinnamon
Cinnamon cottage cheese - Cottage cheeseGI 27 · GL 1 per 100 g pickledfull fat
- GI 30 · GL 1 per 100 g with hemp seeds
Cottage cheese enriched with hemp seeds - +21 more
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Cottage cheese casserole is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 8 g |
| Natural | 3 g |
| Added | 5 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 10 g |
| Fat | 7 g |
| Saturated | 3.5 g |
| Unsaturated | 3 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Good protein content
- Contains calcium
- Moderate fat content
- Contains added sugar
- Moderate glycemic load
- Processed grain/flour content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cottage cheese casserole?
Cottage cheese casserole has a glycemic index of 55 (Moderate). One typical slice (30 g) has a glycemic load of 3; per 100 g the glycemic load is 10.
Is Cottage cheese casserole good for people with insulin resistance?
Cottage cheese casserole has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Cottage cheese has the lowest glycemic load?
Among the forms of Cottage cheese in this database, Albumin Cottage Cheese has the lowest glycemic load (1 per 100 g).
Check Cottage cheese casserole in the Logi app, with your portion.
