Lassi (drink)
Low GI
GL 7.5 per typical cup (150 g) · GL 5 per 100 g
- Contains probiotics from yogurt
- Contains added sugars
Lassi (drink) has a glycemic index of 50 (Low). One typical cup (150 g) adds a glycemic load of 7.5.
Updated Jan 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Lassi (drink) is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 9 g |
| Natural | 4 g |
| Added | 5 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 2.5 g |
| Fat | 2 g |
| Saturated | 1.3 g |
| Unsaturated | 0.7 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Contains probiotics from yogurt
- Source of protein
- Contains added sugars
- Moderate glycemic load
- Processed dairy product
Calculate the glycemic load of a meal with Lassi (drink)
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lassi (drink)?
Lassi (drink) has a glycemic index of 50 (Low). One typical cup (150 g) has a glycemic load of 7.5; per 100 g the glycemic load is 5.
Is Lassi (drink) good for people with insulin resistance?
Lassi (drink) has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lassi (drink) affect blood sugar?
Lassi (drink) has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Lassi (drink) in the Logi app, with your portion.
