Low fat mozzarella cheese
No glycemic index7/10
No glycemic index — no carbohydrates
0.8 g carbohydrates per 100 g
Logi score 7/10
- Excellent protein source
- High saturated fat content
Low fat mozzarella cheese has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mozzarella cheese
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Low fat mozzarella cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 serving | 28 g |
| 1 oz | 28 g |
| 1 cup | 113 g |
Nutrition Facts (per 100g)
163
Calories
0.77 g
Carbs
18.1 g
Protein
9.7 g
Fat
per 100g
| Calories | 163 kcal |
| Carbohydrates | 0.77 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 18.1 g |
| Fat | 9.7 g |
| Saturated | 6.17 g |
| Unsaturated | 3.53 g |
| Sodium | 450 mg |
Processing Level
60%
Moderate
Why this score?
- Excellent protein source
- Minimal carbohydrate content
- High saturated fat content
- High sodium content
Calculate the glycemic load of a meal with Low fat mozzarella cheese
Allergens
Contains: milk
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Low fat mozzarella cheese?
Low fat mozzarella cheese has no glycemic index because it contains no carbohydrates (0.8 g per 100 g).
Is Low fat mozzarella cheese good for people with insulin resistance?
Low fat mozzarella cheese contains no carbohydrates, so on its own it does not raise blood sugar.
Check Low fat mozzarella cheese in the Logi app, with your portion.
