Liquid egg
No glycemic index6/10
Glycemic index not measured yet
1.5 g carbohydrates per 100 g
Logi score 6/10
- Good protein source
- Moderate processing
Liquid egg has no measured glycemic index yet. It contains 1.5 g of carbohydrates per 100 g.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Liquid egg is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
140
Calories
1.5 g
Carbs
11 g
Protein
9.5 g
Fat
per 100g
| Calories | 140 kcal |
| Carbohydrates | 1.5 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 11 g |
| Fat | 9.5 g |
| Saturated | 3.1 g |
| Unsaturated | 6.4 g |
| Sodium | 160 mg |
Processing Level
60%
Moderate
Why this score?
- Good protein source
- Contains healthy fats
- Moderate processing
- Contains cholesterol
- Some sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Liquid egg?
The glycemic index of Liquid egg has not been measured yet. It contains 1.5 g of carbohydrates per 100 g.
Is Liquid egg good for people with insulin resistance?
The glycemic index of Liquid egg is not measured. With 1.5 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Liquid egg in the Logi app, with your portion.
