Curd cheese
No glycemic index8/10
Glycemic index not measured yet
3.5 g carbohydrates per 100 g
Logi score 8/10
- High protein content
- Moderate sodium content
Curd cheese has no measured glycemic index yet. It contains 3.5 g of carbohydrates per 100 g.
Updated Jul 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Curd cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
95
Calories
3.5 g
Carbs
17 g
Protein
2.5 g
Fat
per 100g
| Calories | 95 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 17 g |
| Fat | 2.5 g |
| Saturated | 1.5 g |
| Unsaturated | 1 g |
| Sodium | 350 mg |
Processing Level
55%
Moderate
Why this score?
- High protein content
- Low fat
- No added sugars
- Moderate sodium content
- Minimal fiber
- Lightly processed dairy product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Curd cheese?
The glycemic index of Curd cheese has not been measured yet. It contains 3.5 g of carbohydrates per 100 g.
Is Curd cheese good for people with insulin resistance?
The glycemic index of Curd cheese is not measured. With 3.5 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Curd cheese in the Logi app, with your portion.
