Lite sour cream
Low GI
GL 0.3 per typical tablespoon (15 g) · GL 2 per 100 g
- Lower fat than regular sour cream
- Moderate processing
Lite sour cream has a glycemic index of 35, higher than plain Sour Cream (27). One typical tablespoon (15 g) adds a glycemic load of 0.3.
Updated Oct 27, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sour Cream
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Lite sour cream is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 5 g |
| Fat | 14 g |
| Saturated | 9 g |
| Unsaturated | 5 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Lower fat than regular sour cream
- Source of protein and calcium
- Moderate processing
- Contains saturated fat
- Low fiber content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lite sour cream?
Lite sour cream has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 0.3; per 100 g the glycemic load is 2.
Is Lite sour cream good for people with insulin resistance?
Lite sour cream has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Sour Cream has the lowest glycemic load?
Among the forms of Sour Cream in this database, Lactose-Free Sour Cream has the lowest glycemic load (1 per 100 g).
Check Lite sour cream in the Logi app, with your portion.
