Skim sour cream
Low GI
GL 4.7 per 100 g
- Lower fat than regular sour cream
- Contains saturated fat
Skim sour cream has a glycemic index of 30, the same as plain Sour cream (30).
Sources: USDA FoodData Central #173444 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Sour cream
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Skim sour cream is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 74 kcal |
| Carbohydrates | 15.6 g |
| Sugars (Total) | 0.39 g |
| Natural | 0.4 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 3.1 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Lower fat than regular sour cream
- Source of protein
- Contains calcium
- Contains saturated fat
- Moderate processing
- Contains lactose
Calculate the glycemic load of a meal with Skim sour cream
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Skim sour cream?
Skim sour cream has a glycemic index of 30 (Low) and a glycemic load of 4.7 per 100 g.
Is Skim sour cream good for people with insulin resistance?
Skim sour cream has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Sour cream has the lowest glycemic load?
Among the forms of Sour cream in this database, Low fat sour cream has the lowest glycemic load (1.3 per 100 g).
Check Skim sour cream in the Logi app, with your portion.
