Lactose-Free Sour Cream
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- Low glycemic load
- High saturated fat content
Lactose-Free Sour Cream has a glycemic index of 35, higher than plain Sour Cream (27). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sour Cream
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Lactose-Free Sour Cream is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 190 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 2.5 g |
| Fat | 18 g |
| Saturated | 11 g |
| Unsaturated | 7 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Low glycemic load
- Minimal processing level
- High saturated fat content
- Low protein and fiber density
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lactose-Free Sour Cream?
Lactose-Free Sour Cream has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Lactose-Free Sour Cream good for people with insulin resistance?
Lactose-Free Sour Cream has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Sour Cream has the lowest glycemic load?
Lactose-Free Sour Cream has the lowest glycemic load of all forms of Sour Cream in this database (1 per 100 g).
Check Lactose-Free Sour Cream in the Logi app, with your portion.
