Cottage cheese triangle
Low GI
GL 0.9 per 100 g
- Reduced fat content
- Moderate sodium content
Cottage cheese triangle has a glycemic index of 15 (Low).
Updated Mar 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cottage cheese triangle is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 13 g |
| Fat | 12 g |
| Saturated | 8 g |
| Unsaturated | 4 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Reduced fat content
- Source of calcium and protein
- Moderate sodium content
- Processed cheese product
Calculate the glycemic load of a meal with Cottage cheese triangle
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cottage cheese triangle?
Cottage cheese triangle has a glycemic index of 15 (Low) and a glycemic load of 0.9 per 100 g.
Is Cottage cheese triangle good for people with insulin resistance?
Cottage cheese triangle has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cottage cheese triangle affect blood sugar?
Cottage cheese triangle has a glycemic load of 0.9 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Cottage cheese triangle in the Logi app, with your portion.
