Greek White Cheese
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Greek White Cheese has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Greek White Cheese ranks among the lowest in glycemic index.
Greek White Cheese is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5.5/10
Why this score?
- ✓ Source of protein
- ✓ Low glycemic load
- ✓ Low level of processing
- ✗ Very high saturated fat content
- ✗ Very high sodium
- ✗ Lack of fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 264 kcal |
| Carbohydrates | 4.1g |
| Sugars (Total) | 4.1g |
| Natural | 4.1g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 14.2g |
| Fat | 21.3g |
| Saturated | 15.9g |
| Unsaturated | 5.4g |
| Sodium | 917mg |
Frequently Asked Questions
What is the glycemic index of Greek White Cheese?
Greek White Cheese has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Greek White Cheese good for people with insulin resistance?
Greek White Cheese has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Greek White Cheese affect blood sugar?
Greek White Cheese has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
