Greek White Cheese
Glycemic index not measured yet
- Source of protein
- Very high saturated fat content
Greek White Cheese has no measured glycemic index yet. It contains 4.1 g of carbohydrates per 100 g.
Updated Nov 4, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Greek White Cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 264 kcal |
| Carbohydrates | 4.1 g |
| Sugars (Total) | 4.1 g |
| Natural | 4.1 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 14.2 g |
| Fat | 21.3 g |
| Saturated | 15.9 g |
| Unsaturated | 5.4 g |
| Sodium | 917 mg |
Processing Level
Why this score?
- Source of protein
- Low glycemic load
- Low level of processing
- Very high saturated fat content
- Very high sodium
- Lack of fiber
Calculate the glycemic load of a meal with Greek White Cheese
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Greek White Cheese?
The glycemic index of Greek White Cheese has not been measured yet. It contains 4.1 g of carbohydrates per 100 g.
Is Greek White Cheese good for people with insulin resistance?
The glycemic index of Greek White Cheese is not measured. With 4.1 g of carbohydrates per 100 g, watch the portion size.
Check Greek White Cheese in the Logi app, with your portion.
