Plum tomato
Low GI
GL 1.2 per typical piece (120 g) · GL 1 per 100 g
- Extremely low glycemic load
- Low protein density
Plum tomato has a glycemic index of 15 (Low). One typical piece (120 g) adds a glycemic load of 1.2.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Plum tomato is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 18 kcal |
| Carbohydrates | 3.9 g |
| Sugars (Total) | 2.6 g |
| Natural | 2.6 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 0.9 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- High water content for hydration
- Rich in lycopene antioxidant
- Low protein density
- Lower fiber content compared to leafy greens
Calculate the glycemic load of a meal with Plum tomato
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Plum tomato?
Plum tomato has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.
Is Plum tomato good for people with insulin resistance?
Plum tomato has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Plum tomato affect blood sugar?
Plum tomato has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Plum tomato in the Logi app, with your portion.
