Garlic clove
Low GI
GL 0.3 per piece (3 g) · GL 9.9 per 100 g
- Low glycemic load and index
- Higher carbohydrate density for a vegetable
Garlic clove has a glycemic index of 30 (Low). One piece (3 g) adds a glycemic load of 0.3.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #1104647 , Logi Nutrition Team · Not medical advice · Report an error
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Garlic clove is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 clove | 3 g | 0.3 |
Nutrition Facts (per 100g)
per 100g
| Calories | 149 kcal |
| Carbohydrates | 33.1 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.6 g |
| Insoluble | 1.5 g |
| Protein | 6.4 g |
| Fat | 0.5 g |
| Saturated | 0.09 g |
| Unsaturated | 0.25 g |
| Sodium | 17 mg |
Processing Level
Why this score?
- Low glycemic load and index
- Contains beneficial bioactive sulfur compounds
- Higher carbohydrate density for a vegetable
- Potentially irritating to sensitive digestive systems
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Garlic clove?
Garlic clove has a glycemic index of 30 (Low). One piece (3 g) has a glycemic load of 0.3; per 100 g the glycemic load is 9.9.
Is Garlic clove good for people with insulin resistance?
Garlic clove has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Garlic clove affect blood sugar?
Garlic clove has a glycemic load of 9.9 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Garlic clove in the Logi app, with your portion.
