Garlic puree
Logi · Manage Insulin Resistance
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Garlic puree has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Garlic puree ranks among the lowest in glycemic index.
Garlic puree is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Rich in antioxidants
- ✓ Contains allicin with potential health benefits
- ✗ Moderate glycemic load
- ✗ Some loss of nutrients due to processing
Processing Level
Nutrition Facts (per 100g)
| Calories | 120 kcal |
| Carbohydrates | 25g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 2.1g |
| Soluble | 0.6g |
| Insoluble | 1.5g |
| Protein | 4.5g |
| Fat | 0.6g |
| Saturated | 0.1g |
| Unsaturated | 0.5g |
| Sodium | 20mg |
Frequently Asked Questions
What is the glycemic index of Garlic puree?
Garlic puree has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.
Is Garlic puree good for people with insulin resistance?
Garlic puree has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Garlic puree affect blood sugar?
Garlic puree has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →