Garlic puree
GI 30 · LowGL 8 / 100 g8/10
Low GI
30 GI
GL 8 per 100 g
Logi score 8/10
- Low glycemic index
- Moderate glycemic load per 100g
Garlic puree has a glycemic index of 30 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Garlic puree is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
120
Calories
25 g
Carbs
4.5 g
Protein
0.6 g
Fat
per 100g
| Calories | 120 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.6 g |
| Insoluble | 1.5 g |
| Protein | 4.5 g |
| Fat | 0.6 g |
| Saturated | 0.1 g |
| Unsaturated | 0.5 g |
| Sodium | 20 mg |
Processing Level
60%
Moderate
Why this score?
- Low glycemic index
- Rich in bioactive sulfur compounds
- Minimal processing level
- Moderate glycemic load per 100g
- Lower fiber-to-carbohydrate ratio compared to whole vegetables
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Garlic puree?
Garlic puree has a glycemic index of 30 (Low) and a glycemic load of 8 per 100 g.
Is Garlic puree good for people with insulin resistance?
Garlic puree has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Garlic puree affect blood sugar?
Garlic puree has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Check Garlic puree in the Logi app, with your portion.
