Pistachio protein powder
Low GI
GL 0.9 per typical scoop (30 g) · GL 3 per 100 g
- Low glycemic load
- Added sugar
Pistachio protein powder has a glycemic index of 25 (Low). One typical scoop (30 g) adds a glycemic load of 0.9.
Updated Jan 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pistachio protein powder is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 400 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 65 g |
| Fat | 10 g |
| Saturated | 1.5 g |
| Unsaturated | 8 g |
| Sodium | 300 mg |
Processing Level
Why this score?
- Low glycemic load
- High protein content
- Good source of fiber
- Added sugar
- Moderate sodium content
- Processed product
Calculate the glycemic load of a meal with Pistachio protein powder
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pistachio protein powder?
Pistachio protein powder has a glycemic index of 25 (Low). One typical scoop (30 g) has a glycemic load of 0.9; per 100 g the glycemic load is 3.
Is Pistachio protein powder good for people with insulin resistance?
Pistachio protein powder has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Pistachio protein powder affect blood sugar?
Pistachio protein powder has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Pistachio protein powder in the Logi app, with your portion.
