American cheese
Low GI
GL 0.6 per piece (19 g) · GL 3.1 per 100 g
- Good source of protein
- Highly processed food product
American cheese has a glycemic index of 45 (Low). One piece (19 g) adds a glycemic load of 0.6.
Updated Apr 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Portions
| Portion | Grams | GL |
|---|---|---|
| 1 slice | 19 g | 0.6 |
| 1 oz | 28 g | 0.9 |
Nutrition Facts (per 100g)
per 100g
| Calories | 300 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 5 g |
| Natural | 3 g |
| Added | 2 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 16 g |
| Fat | 24 g |
| Saturated | 15 g |
| Unsaturated | 7 g |
| Sodium | 1300 mg |
Processing Level
Why this score?
- Good source of protein
- Moderate fat content
- Highly processed food product
- Excessive sodium content
- Contains added sugars and additives
Calculate the glycemic load of a meal with American cheese
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of American cheese?
American cheese has a glycemic index of 45 (Low). One piece (19 g) has a glycemic load of 0.6; per 100 g the glycemic load is 3.1.
Is American cheese good for people with insulin resistance?
American cheese has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does American cheese affect blood sugar?
American cheese has a glycemic load of 3.1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check American cheese in the Logi app, with your portion.
