Ber fruit
Low GI
GL 6 per typical piece (120 g) · GL 5 per 100 g
- Low glycemic index
- Moderate carbohydrate content
Ber fruit has a glycemic index of 25 (Low). One typical piece (120 g) adds a glycemic load of 6.
Updated Mar 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Ber fruit is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 79 kcal |
| Carbohydrates | 20.2 g |
| Sugars (Total) | 5.4 g |
| Natural | 5.4 g |
| Added | 0 g |
| Fiber | 2.6 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 1 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- Low glycemic index
- Moderate fiber content
- Minimal processing
- Moderate carbohydrate content
- Low protein content
Calculate the glycemic load of a meal with Ber fruit
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ber fruit?
Ber fruit has a glycemic index of 25 (Low). One typical piece (120 g) has a glycemic load of 6; per 100 g the glycemic load is 5.
Is Ber fruit good for people with insulin resistance?
Ber fruit has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Ber fruit affect blood sugar?
Ber fruit has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Check Ber fruit in the Logi app, with your portion.
