Whole grain spelt flour wrapper
Medium GI
GL 39.6 per typical piece (120 g) · GL 33 per 100 g
- High fiber content
- Moderate glycemic load
Whole grain spelt flour wrapper has a glycemic index of 55 (Moderate). One typical piece (120 g) adds a glycemic load of 39.6.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4.5 per 100 g Lupin flour offers a significantly lower glycemic load (2 vs 33) and is an excellent high-protein, low-carb alternative for baking wrappers.
Lupin flour - GL 0.3 per 100 g Almond flour has a negligible glycemic impact (GL 1 vs 33) and provides healthy fats that further stabilize blood sugar compared to grain-based wrappers.
Almond flour - GL 1 per 100 g Using collard greens as a wrap is a whole-food, ultra-low glycemic alternative (GL 1) that eliminates the starch load of flour-based wrappers entirely.
Collard greens
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Whole grain spelt flour wrapper is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 12 g |
| Fat | 3 g |
| Saturated | 0.4 g |
| Unsaturated | 2.6 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High fiber content
- Lower glycemic index than refined flour
- Contains more micronutrients
- Moderate glycemic load
- Processed compared to whole grains
- Contains gluten
Calculate the glycemic load of a meal with Whole grain spelt flour wrapper
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole grain spelt flour wrapper?
Whole grain spelt flour wrapper has a glycemic index of 55 (Moderate). One typical piece (120 g) has a glycemic load of 39.6; per 100 g the glycemic load is 33.
Is Whole grain spelt flour wrapper good for people with insulin resistance?
Whole grain spelt flour wrapper has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Lupin flour.
How does Whole grain spelt flour wrapper affect blood sugar?
Whole grain spelt flour wrapper has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels.
Check Whole grain spelt flour wrapper in the Logi app, with your portion.
